In 100 g (Grams) of Phyllo dough there is 11 mg of Calcium, Ca.

oz sheet dough grams (g) kilograms (kg) 100 grams (g) ounce pound

Phyllo dough

Phyllo dough is a type of Baked Products. The most significant nutrients in Phyllo dough are listed below.

Water	32.6 g	32.6	g	32.6%
Energy (calorie)	299 kcal	299	kcal
Energy (joule)	1251 kJ	1251	kJ
Protein	7.1 g	7.1	g	7.1%
Total lipid (fat)	6 g	6	g	6%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	52.6 g	52.6	g	52.6%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Sugars, total	0.18 g	0.18	g	0.18%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	3.21 mg	3.21	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	75 mg	75	mg	0.08%
Potassium, K	74 mg	74	mg	0.07%
Sodium, Na	483 mg	483	mg	0.48%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.101 mg	0.101	mg
Manganese, Mn	0.476 mg	0.476	mg
Selenium, Se	23.3 µg	23.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.541 mg	0.541	mg
Riboflavin	0.341 mg	0.341	mg
Niacin	4.073 mg	4.073	mg
Pantothenic acid	0.302 mg	0.302	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	88 µg	88	µg
Folic acid	70 µg	70	µg
Folate, food	18 µg	18	µg
Folate, DFE	137 µg	137	µg
Choline, total	6.9 mg	6.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	1.47 g	1.47	g	1.47%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.794 g	0.794	g	0.79%
18:0 octadecanoic, stearic fatty acid	0.649 g	0.649	g	0.65%
Fatty acids, total monounsaturated	3.149 g	3.149	g	3.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g	0.01%
18:1 undifferentiated	3.149 g	3.149	g	3.15%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.923 g	0.923	g	0.92%
18:2 undifferentiated	0.876 g	0.876	g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.047	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.088 g	0.088	g	0.09%
Threonine	0.194 g	0.194	g	0.19%
Isoleucine	0.246 g	0.246	g	0.25%
Leucine	0.49 g	0.49	g	0.49%
Lysine	0.158 g	0.158	g	0.16%
Methionine	0.126 g	0.126	g	0.13%
Cystine	0.151 g	0.151	g	0.15%
Phenylalanine	0.359 g	0.359	g	0.36%
Tyrosine	0.215 g	0.215	g	0.22%
Valine	0.286 g	0.286	g	0.29%
Arginine	0.288 g	0.288	g	0.29%
Histidine	0.159 g	0.159	g	0.16%
Alanine	0.229 g	0.229	g	0.23%
Aspartic acid	0.3 g	0.3	g	0.3%
Glutamic acid	2.4 g	2.4	g	2.4%
Glycine	0.256 g	0.256	g	0.26%
Proline	0.826 g	0.826	g	0.83%
Serine	0.356 g	0.356	g	0.36%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Phyllo dough